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depression.co.uk wednesday 20 jun 2018 there are 98 visitors interested in depression . home | anxiety | depression | mental health | browse addiction alternative health anxiety bereavement bipolar disorder books counselling dating depression doctor fitness friendship health insurance herbal remedies hypnotherapy mental health motivation panic attacks psychiatry relationships schizophrenia sleep disorders stress therapy vitamins weight loss search i'm searching the uk for... with news for depression on wednesday 20 jun 2018 working to help depression ( lifestyletherapy ) there can be many reasons why someone starts to feel depressed. sometimes for no apparent reason a black cloud may descend and nothing can help it to go away. a person may descend into a terrible mood and feel unable to do anything, become almost immobile from those feelings. then it may lift just as quickly. depression is a word that we are also familiar with on a more regular day-to-day basis. we may use the word to simply describe a lowering of our mood, but real depression can change people's lives and make them unable to do anything or see a way forward out of the dark place. let us look at some of the factors that can cause depression. circumstantial factors can result in depression. if someone has had many negative and life changing experiences they can result in feeling overloaded and depressed as a consequence. divorce, bereavement, redundancy can cause people to feel overwhelmed. there is often a feeling of helplessness attached to these events, as nothing can be done to prevent them happening, they have to be endured, tolerated and coped with. even several good things happening can cause depression. i have had clients who have planned their fabulous wedding, got happily married, moved into a great new home and then berate themselves for feeling unable to shift the dreadful low mood that has descended and become all-encompassing. sometimes this happens because of all the excitement that was previously being generated, there can be a sense of nothing exciting to look forward to now that it has all finally happened, sometimes it can be because of all the changes and adaptation required to start a new way of life. learned behaviour can be a factor in depression that comes about from long-term bad treatment. if a person is regularly told that they are no good, that they will not amount to anything, that other people are better or more important than them, then it can be easy to understand why that person eventually feels depressed. even when those words have not actually been said if a person is especially sensitive they may feel that they have been implied. if they see others being favoured, getting better results, being treated with greater kindness, they may feel that this is because they are unintelligent, inconsequential and insignificant. they will have low or even no expectations from themselves and from life. 'you'd all be better off without me', 'no one will miss me' can be phrases felt to be especially true with people in these situations. chemical imbalance occurs when someone has a pre-disposition to depression from a genetic cause or where a person's brain functioning has changed through ill-health or situational events. medication can often be prescribed by a medical practitioner to help support a return to normal functioning. it can help improve a person's mood and outlook and help them cope better on a daily basis. counselling and hypnotherapy can be very beneficial with depression. often an improvement in confidence, self-esteem and self-belief makes an important difference to a person's outlook. helping to heal and move on from past negative experiences, take control and start to remind themselves of what they can achieve, their uniqueness and worth are valuable results achieved from the therapy. these therapies help with stress management, quality of life, treating oneself better. depressed people often lose motivation to do things, sometimes even simple things like taking care of oneself can seem like too much effort. taking the time to book the first session is often the most important step that a person can take on their road to recovery. about the author susan leigh is a counsellor and hypnotherapist who works with - stressed individuals to promote confidence and self belief, - couples in crisis to help improve communications and understanding - with business clients to help support the health and motivation levels of individuals and teams. for more information see www.lifestyletherapy.net for further information: working to help depression lifestyletherapy 3 alstone drive oldfield brow altrincham cheshire wa14 4ld united kingdom website http://www.lifestyletherapy.net telephone 0161 928 7880 news ref:2494 appreciating the healing power of laughter ( lifestyle therapy ) susan leigh is a long established counsellor and hypnotherapist. see www.lifestyletherapy.net for more information laughter can be regarded as a very powerful way of healing problems, disagreements, even health issues like tension and stress. some people say that it is an aphrodisiac, one of the most attractive qualities there is. laugh with someone and you build a positive connection. make someone laugh and you establish a special bond. there can be several reasons as to why we laugh. we may be amused, find something funny, or there may be less pleasant reasons. we may be stressed, embarrassed, uneasy, unsure of ourselves or of the situation that we find ourselves in. some people laugh to feel superior, or at someone else's expense. as a counsellor, i feel that laughter can have several facets to it. on the one hand, humour and laughter can be a vicious weapon to be on the receiving end of. and in truth, jokes often have someone or something as the object of fun. they can be a way of ridiculing or bullying someone and as such are very cruel. on the other hand, laughter can be wonderful as a shared experience. something that people do together, a shared intimacy. enjoying an amusing experience or a joke together can remove tension and enable a situation to be seen from a completely different perspective. this shared sense of fun and laughter is often the first thing to be lost when a relationship is struggling or going through a difficult phase. laughter can improve the perspective on an existing matter or can help to change old learning and behaviour patterns as we start to see them from a different viewpoint and begin to entertain other options and ways of feeling about things. it is also a powerful way to alleviate and manage stress. my ex-partner was brilliant at using laughter in a positive way. if i was ever feeling tense or irritable he would look at me in a certain way and we would both dissolve into fits of giggles, everything else completely forgotten. when laughter is used with empathy about how the other person is feeling, with affection, love and understanding then everyone feels safe and it is able to be used as a powerful tool for healing and benefiting a situation. laughter is a powerful means of changing the perspective on a situation. looking at something with a different pair of eyes, feeling less tense, taking it less personally, is an important change of attitude. laughter can defuse tension, break the ice, release negative emotions and allow everyone to relax and be less wary or on edge. and it is contagious. one person starts to laugh and everyone else will usually smile and relax too. learning to laugh at ourselves is a big step towards healing our own insecurities and confidence issues. when we can see how we are behaving and reacting in a situation and are then able to laugh at it, we automatically become less serious and tense about ourselves and about how we present our image to others. we become warmer and more relaxed and this improvement often has a positive impact on our relationship with others. some cultures and companies schedule group laughter sessions

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